- What is the difference between burnout and normal exhaustion after stressful periods?
- Ordinary exhaustion lifts after rest and breaks. In burnout, symptoms persist even when workload objectively decreases or during vacation. Exhaustion becomes chronic and increasingly affects daily life.
- How long does therapy for burnout typically take?
- Behavioural therapy usually comprises 25 to 50 sessions over several months. With burnout, stabilisation and relief come first, before we work on deeper topics such as work organisation and personal limits.
- Do I have to leave my job to recover?
- In most cases, no. Adjusting your way of working, expectations and personal limits often leads to clear improvement. In individual cases, a professional change is sensible, which we explore together without pressure.
- Can I continue working during therapy?
- It depends on severity. With mild to moderate strain, work is often still possible and can even have a stabilising effect. With pronounced symptoms, temporary work incapacity is indicated and certified by your general practitioner.
- How does behavioural therapy support me concretely?
- We identify your personal stress triggers, examine beliefs around performance and self-worth, and develop concrete strategies for breaks, limits and recovery. The aim is not less engagement, but more sustainable self-regulation.
